Take a course for a better you
Perhaps you are experienced with Mindfulness or perhaps you do not yet feel ready to undertake the 8-week course. Together we will plan to integrate Mindfulness into your life and find meditations that can suit your needs and improve the quality of your life.
Mindfulness Based Cognitive Therapy
MBCT 8-week course
The aim of the MBCT program is to help participants make a radical shift in their relationship to thoughts, feelings, and body sensations
Individual sessions
Let’s create something tailor made for you, your needs and your lifestyle!
Leading minds – Mindfulness for children
Just like they learn to brush their teeth to maintain dental hygiene, implementing Mindfulness practices helps them improve their well-being and make positive lasting changes to their lives.
rowena di stefano 
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