My name is Rowena Di Stefano. And I have been living in Milan for over 14 years.
I am a teacher, and over the last few years I have been concentrating on the science of mindfulness and its abundant list of benefits.
Mindfulness is about training your attention on a purpose. This will improve the quality of your life and the relationship to your thoughts.
There are a two ways that you can join me in your journey. Either through my writing about mindfulness, or through my Courses.
I long to see more of you.
Mindfulness and you
Research on Mindfulness is growing at a rapid rate. Today it is being used in medicine, psychology, education, sport, business and leadership. It merges empirical science and Buddhist meditative practice with growing evidence for its beneficial effects.
Mindfulness is about practice, rather than merely theory.
It’s the reason I am offering courses that will introduce you to its benefits.
And importantly, Mindfulness is secular. It is not based on any religious beliefs or principles; however, it’s backed by thousands of years of ancient wisdom.
Mindfulness courses
Mindfulness courses
MBCT 8-week course
The aim of the MBCT program is to help participants make a radical shift in their relationship to thoughts, feelings, and body sensations
Individual sessions
Together we’ll plan to integrate Mindfulness into your life and find meditations that can improve the quality of your life.
Leading minds – Mindfulness for children
The aim is to help young people learn how to manage the radical shifts in their life-long relationship to thoughts, feelings, and body sensations
Got questions?
Feel free to reach out.
rowena di stefano 
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