What it can do for you.
Mindfulness is the opposite of clearing your mind; it is about training your attention on a purpose. This will improve the quality of your life and its relationship to your thoughts.
Mindfulness can change your life
Mindfulness is secular. It is not based on any religious beliefs or principles; however, it’s backed by thousands of years of ancient wisdom.
The benefits of mindfulness
What people often ask me is “what are the main benefits of mindfulness and how would it change my life”? Here goes:
Mindfulness and me
is being used in medicine, psychology, education, sport, business, and leadership.
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