MBCT 8-week course
Mindfulness Based Cognitive Therapy 8-week course (1 hour session per week). For the ruminating mind… Learn how to be the observer of your thoughts and not the thought itself. Build…
Mindfulness Courses
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Perhaps you are experienced with Mindfulness or perhaps you do not yet feel ready to undertake the 8-week course. Together we will come up with a plan to integrate Mindfulness into your life and find meditations that can suit your needs and improve the quality of your life.
Individual Sessions
Let’s create something tailor made for you, your needs and your lifestyle! Perhaps you are experienced with Mindfulness or perhaps you do not yet feel ready toundertake the 8-week course.…
Leading Minds -Mindfulness for children
The aim of this MBCT program is to help young people learn how to manage the radical shifts in their life-long relationship to thoughts, feelings, and body sensations