MBCT 8-week course
Mindfulness Based Cognitive Therapy 8-week course (1 hour session per week). For the ruminating mind… Learn how to be the observer of your thoughts and not the thought itself. Build…
rowena di stefano
7 posts
Rowena Di Stefano Biography
Answering to a strong calling, I was drawn across oceans to immerse my senses in the spirit and land of the Mediterranean Islands, where I explored my family roots in Sicily and Sardinia before settling in Milan, Italy.
Mindfulness can change your life
It’s extremely difficult to be present and in the moment. Do you ever find yourself lost in a ruminating mind, continually wanting to redo mistakes from the past and worried…
Mindfulness and me
I, Rowena Di Stefano, come from the great Spirit Land, The Australian Bush, the city of Melbourne and I now live in Milan. I was drawn to this country following…
Benefits of Mindfulness
What people often ask me is “what are the main benefits of mindfulness and how would it change my life”? Here goes: But let’s not just stop there One of…
Individual Sessions
Let’s create something tailor made for you, your needs and your lifestyle! Perhaps you are experienced with Mindfulness or perhaps you do not yet feel ready toundertake the 8-week course.…
Leading Minds -Mindfulness for children
The aim of this MBCT program is to help young people learn how to manage the radical shifts in their life-long relationship to thoughts, feelings, and body sensations